HEALTHY CHOCOLATE BARS

Indulging in chocolate doesn’t have to derail your healthy eating habits. These nutritious healthy chocolate bars are packed with wholesome ingredients like dates, almonds, walnuts, oats, and cocoa powder, all enveloped in a rich layer of dark chocolate. These bars are perfect for a quick energy boost, thanks to the natural sweetness of dates and the protein from nuts. They are also rich in fiber and antioxidants, making them a guilt-free treat. Enjoy these healthy chocolate bars as a delicious snack or a post-workout bite!

The combination of the chewy, nutrient-packed interior and the smooth, rich exterior creates a symphony of textures and flavors that will undoubtedly make each bite an exquisite moment of pure delight.

WHAT YOU’LL LOVE ABOUT IT

• Easy to make
• Quick
• Healthy
• Rich and Chocolatey

INGREDIENTS USED IN MAKING HEALTHY CHOCOLATE BAR 

• DATES

Dates are a natural sweetener, packed with essential nutrients such as fiber, vitamins, and minerals. They provide a caramel-like sweetness to the bars without the need for added sugars. It also helps to bind the mixture together. Rich in potassium, magnesium, and iron, dates also offer a quick source of energy, making them perfect for a healthy snack.

• ROASTED NUTS

Roasting the nuts enhances their flavor and crunch, adding a delightful texture to the bars. Almonds are a great source of healthy fats, protein, and vitamin E. Walnuts are rich in omega-3 fatty acids, which are beneficial for heart health. You can use and replace dry fruits of your choice. It adds a variety of flavours, textures, and nutrients to the bliss bites.

• OATS

Oats are full of fiber and protein, and even a small quantity can fill up your stomach nicely. They soak up a lot of liquid and, hence, are full of flavor when combined with the right ingredients. I have used rolled oats, but you can use any, that you like. Oats act as a natural binder in the mixture. They help hold the ingredients together, ensuring that the bars maintain their shape. Oats are also a good source of vitamins, minerals, and antioxidants, making them an excellent base for these bars.

• COCOA POWDER

Cocoa powder is used to add a rich chocolate flavour to the bliss bites. It contributes a delightful bitterness and enhances the overall taste. By incorporating cocoa powder, these healthy chocolate bars not only taste indulgent but also provide numerous health benefits, making them a perfect snack for any time of the day.

• DARK CHOCOLATE

Dark chocolate is used to coat the healthy chocolate bar. Melted dark chocolate is used to further enhance the chocolatey flavor and provide sweetness. It adds creaminess and a velvety texture to the chocolate bars.

EQUIPMENT YOU NEED FOR THE HEALTHY CHOCOLATE BAR

To mix and blend everything together nicely you’ll need a good quality mixer or grinder. I have used the morphy richards blender to blend everything perfectly.

Measuring Cups and Measuring Spoons. are an integral part of any baker’s kitchen and it’s very important to measure ingredients with precision.

A silicone mould to set these chocolate bars.

Skewer to dip these chocolate bars in the dark ch0colate.

TIPS TO MAKE HEALTHY CHOCOLATE BARS

1. Roast the Dry fruits- Roasting dry fruits enhances their natural flavors and makes them more enjoyable. So make sure you roast your dry fruits before blending them in the grinder.
2. Soak the deseeded dates in hot water for minimum 15 minutes to ensure they blend into a smooth paste later.
3. Melt the Chocolate: In a microwave or using a double boiler, gently melt the milk chocolate until it becomes smooth and creamy. Be cautious not to overheat it; chocolate can burn easily. Stir it occasionally while melting.
4. You’ll use your palms or hands to shape the mixture into the silicone mould. 
5. To mix and blend everything together nicely you’ll need a good quality mixer or grinder.

If you like my healthy chocolate bar recipe and happen to make them in your kitchen, do tag me on Instagram and share pictures with me using #Bakewithshivesh. Happy Baking!