This delicious One Bowl Banana Oats Cake is refined sugar and refined flour free and takes only 2 minutes to cook in the microwave. It is a one bowl cake that is moist, chocolaty and so flavourful. You can also engage your children in making this banana oats cake by asking them to mash the banana and whisking the batter. This cake can be enjoyed guilt free by people of all ages and you can hardly taste the flavour of bananas, so even the pickiest of eaters will not be able to guess that this cake is sweetened with banana and jaggery instead of refined sugar. The banana is a rich source of potassium, vitamins, minerals and fibre. It also provides an energy boost unlike refined sugar and the soft tender crumb of the cake will melt in your mouth and satisfy your sweet tooth unlike anything else.
This cake uses both, oats flour and whole wheat flour (atta) making it comparatively healthier and offering a hearty texture and wholesomeness to the cake which is also a great option as a snack. This lighter, healthier treat is also flavoured with cinnamon upping its nutritional quotient.
Once you make this banana oats cake, trust me, this will become one of your go-to recipes. You will be making this on repeat, as a treat for yourself or your friends and family. So, let’s dive deeper and make this one bowl no-fuss banana oats cake.
WHAT YOU’LL LOVE ABOUT THIS RECIPE
- Easy to make
- One bowl recipe
- Refined flour and refined sugar free
- No oven. Made in the microwave
- Healthier alternative
INGREDIENTS USED IN ONE BOWL BANANA OATS CAKE
BUTTER
Butter contributes a rich, creamy and buttery flavor to the cake. It enhances the overall taste and provides a satisfying mouthfeel. Butter adds moisture to the mixture resulting in a smooth batter.
BANANA
Bananas act as a natural sweetener and binding agent in this cake. Their high moisture content makes the batter soft, while their natural sugars caramelize during cooking, adding depth of flavor. Ripe bananas are best because they mash easily and provide better sweetness. Additionally, bananas are rich in potassium, fiber and essential vitamins, making your cake not just delicious but also nutritious.
MILK
Milk is a liquid ingredient that adds moisture to baked goods. It contributes to the overall hydration of the dough or batter, keeping the final product moist and tender. I prefer using whole milk for this recipe, but you can use any kind of milk as per your preference and nutritional needs. Milk helps in creating a smooth batter and provides moisture to the cake. It also contributes to the texture, ensuring that the cake turn out soft and fluffy.
OATS FLOUR
Oats flour provides structure, making the cake hearty and filling. Oats are naturally gluten-free (if processed in a gluten-free facility) and are packed with fiber, which aids digestion and helps maintain steady blood sugar levels. Using oats flour instead of refined flour makes this cake a healthier option.
WHOLEWHEAT FLOUR (ATTA)
Whole wheat flour is one of the key ingredients to making this cake healthier. It’s unrefined and packed with nutrients like fiber and protein. Atta has a slightly nutty flavor to it. While it can sometimes make cakes denser than all-purpose flour, the right balance of leavening agents ensures a soft and fluffy texture.
LEAVENING AGENTS
Baking powder and baking soda are used in this cake recipe as raising agents. There are no other ingredients, as such, in this recipe that contributes to the rising of the cake and giving it a lighter crumb and texture. Hence, both of these leavening agents are added to the cake batter.
JAGGERY
Jaggery plays a pivotal role in imparting unique flavors and qualities to this cake. Unlike refined sugar, jaggery is a traditional sweetener that is unprocessed and retains more of its natural minerals and antioxidants. It brings a deep, caramel-like sweetness that adds complexity to the cake’s flavor profile. This natural sweetness also pairs beautifully with the nuttiness of whole wheat flour (atta), creating a rich and satisfying taste.
EQUIPMENTS USED IN MAKING ONE BOWL BANANA OATS CAKE
Measuring Cups and Measuring Spoons are the first thing that anybody needs. The right quantities will help in the desired outcome so these two things are a must. You will need mixing bowls as well to mix the batter and bake it in the microwave.
Other basics that are required are mixing spoons, whisks and spatulas for an easy process and lump-free batter.
OTHER RELATED RECIPES FROM THE BLOG
TIPS TO MAKE ONE BOWL BANANA OATS CAKE IN A MICROWAVE
- Make sure to use a ripe banana for the recipe for extra moistness and sweetness.
- Mash the banana really well so there are no chunks in the batter.
- Make sure all your wet ingredients are thoroughly combined before adding in the dry ingredients.
- Do not use very old leavening agents. Make sure they’re fresh.
- Mix the batter well and then add in your chocolate chunks. Do not overmix the batter.
- 1 banana
- 3 tbsp butter
- 5 tbsp warm milk
- 2 + ½ tbsp jaggery powder
- 6 tbsp whole wheat flour (atta)
- 6 tbsp oats flour
- ¼ tsp baking soda
- ¼ tsp baking powder
- ¼ tsp cinnamon powder
- ¼ cup chocolate chunks
- Peel and mash a ripe banana till there are no large chunks.
- Add in the butter and warm milk and mix well.
- Add in the jaggery powder, whole wheat flour, oats flour, baking soda, baking powder and cinnamon powder.
- Mix well with a whisk but avoid overmixing the batter.
- Once thoroughly combined, add in the chocolate chunks to the batter and fold it in.
- Now, clean the edges a bit to make the cake look prettier and microwave at regular heating mode for only 2 minutes.
- Once done, let the cake cool a little or serve it warm and enjoy.
If you like my One Bowl Banana Oats Cake in a microwave recipe and happen to make them in your kitchen, do tag me on Instagram and share pictures with me using #Bakewithshivesh. Happy Baking!
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