DATE & ATTA BROWNIES IN A MICROWAVE

These date and atta brownies in a microwave is something that you must try out in your kitchen if you have a sweet tooth like me but also want to indulge guilt-free. These brownies are fudgy, moist, soft and melt-in-the-mouth. You’ll never be able to tell that these are made with healthy clean ingredients, and neither will those who you offer them too. Even the fussiest of eaters will enjoy this. This is especially great if you crave for something sweet after meals as it won’t give you a sugar rush or give a massive spike to your glucose levels.

So. make these brownies at your own risk because everyone is going to ask you for the recipe or will expect you to make it for them.

WHAT YOU’LL LOVE ABOUT THIS RECIPE

• Guilt free
• Easy to make
• Microwave recipe
• Refined sugar and refined flour free
• Uses clean staple pantry ingredients

INGREDIENTS USED IN DATE & ATTA BROWNIES IN A MICROWAVE

• MILK

Milk plays a crucial role in baking adding moisture to the cake and preventing it from becoming too dry. It adds a natural sweetness and richness to the cake due to its fat content, making the crumb of the cake softer, lighter and airier. Using milk in the cake prevents it from becoming too crumbly and hydrates the dry ingredients creating a softer and smoother batter.

• COCOA POWDER

Cocoa powder is essential in providing the cake a rich chocolate flavor, deep color and a lighter texture. Its rich flavor balances the sweetness of the jaggery and makes the cake look rich and tempting. It is the primary source of lending a chocolaty flavour to baked goods.

• WHOLE WHEAT FLOUR

Whole wheat flour, commonly known as atta in many parts of the world, is a popular alternative to refined flour (all-purpose flour). Using whole wheat flour in baking, especially in cakes not only adds a delightful nutty flavor but also comes with numerous health benefits.

• DATES

Dates are a wonderful ingredient to use in baking, adding natural sweetness, moisture and a unique flavor profile to various recipes like muffins, cookies and cakes. They are packed with essential nutrients such as fiber, vitamins (including vitamin B) and minerals such as potassium, magnesium and copper. Adding dates to your cake not only enhances the nutritional profile but also contributes to the overall well-being of those enjoying the treat.

• GHEE

Like any clarified butter, ghee is composed almost entirely of fat, 62% of which consists of saturated fats. It is also rich in oxidized cholesterol. Ghee is free of potentially unhealthy additives, preservatives and trans fats. Thanks to its pure form and low moisture content, ghee is shelf-stable and can stay fresh for up to a year without refrigeration.

• DARK CHOCOLATE

Chocolate is the star ingredient in these fudge brownies. Using high-quality chocolate ensures a deep, intense chocolate flavor. Whether you prefer dark, semi-sweet or a mix of both, the chocolate you choose will define the taste profile of your brownies. The chocolate also helps create that irresistible fudgy consistency that makes these brownies so special.

EQUIPMENTS YOU NEED FOR THE DATE & ATTA CAKE IN MICROWAVE

This recipe requires minimal equipment.

Measuring cups and spoons are integral for everyone who intends to bake and aids in measuring the ingredients with precision.

A good mixing bowl to combine everything is necessary. You also need a microwave to bake the brownies and a spatula to combine all the ingredients.

A microwave safe dish is also required to bake the brownies in.

TIPS TO MAKE THE DATE & ATTA BROWNIES IN A MICROWAVE

1. Combine the ingredients thoroughly but avoid overmixing as it may make the brownies dense.
2. Do not overbake the brownies as it may harden or burn.
3. Line your baking dish with parchment paper or grease it well to ensure the brownies don’t stick to the dish and come out clean and intact.
4. Allow the brownies to cool completely before cutting into them. This makes slicing easier.
5. Feel free to add nuts, chocolate chips or dried fruits on top of the brownies before baking for extra texture and flavor.

OTHER RELATED RECIPES FROM THE BLOG

1. DATES CHOCOLATE CAKE IN COOKER
2. HEALTHY EGGLESS DATES BROWNIE
3. NO OVEN FUDGE BROWNIES

DATE & ATTA BROWNIES IN A MICROWAVE

 

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Ingredients

• 12 Medjool dates, pitted
• ¾ cup hot milk
• 1 cup dark chocolate, chopped
• ¼ cup ghee
• ½ cup atta (whole wheat flour)
• 2 tbsp cocoa powder

Instructions

1. Deseed the medjool dates.
2. Soak the dates in the hot milk for 10-15 minutes or until soft.
3. Puree the dates with the milk till smooth.
4. Melt the chopped dark chocolate with the ghee in a microwave safe bowl in 30 second intervals till the chocolate melts.
5. Combine the melted chocolate mixture with the date and milk puree.
6. Mix till it all comes together.
7. Now, add the atta and cocoa powder.
8. Mix well till the batter is smooth but avoid overmixing.
9. Add the batter to a greased 5-inch microwave safe baking dish.
10. Cook in the microwave for 4.5 minutes on regular heating mode.
11. Remove the dish from the oven and let the brownies cool down.
12. Demould, cut into squares and serve warm or cold.

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If you like my Date and Atta Brownies in a microwave recipe and happen to make them in your kitchen, do tag me on Instagram and share pictures with me using #Bakewithshivesh. Happy Baking!